Learn to combine fruits, vegetables and other ingredients to make natural drinks.About this experienceAn experience to discover different fruits, vegetables, seeds and other ingredients that can be used to make natural drinks.During this activity you will discover new combinations, learn preparation techniques and take part in making different juices.You will learn how to make the most of the flavors, colors and qualities of each ingredient, as well as alternatives for preparing drinks without adding sugar.A hands-on, participatory activity to bring more variety to your everyday recipes.What will we do during the experience?

1. Welcome: introduction to the ingredients and the drinks we will prepare.
2. Identification: we will get to know the selected fruits, vegetables and other components.
3. Combinations: we will explain different ways to combine flavors and textures.
4. Preparation: we will wash, cut and organize the ingredients.
5. Preparation: we will prepare different juices and natural blends.
6. Tasting: we will taste the drinks and learn the differences between each combination.
7. Closing: we will share tips for making juices at home.

What will you learn?

• How to combine fruits and vegetables.
• Techniques for making natural juices.
• Differences between juices, smoothies and other drinks.
• How to make the most of seasonal ingredients.
• Alternatives for making drinks with no added sugar.
• Presentation and storage of the drinks.

What does it include?

• Selected fruits and vegetables.
• Seeds and other complementary ingredients, depending on the recipes.
• Preparation utensils and equipment.
• Guidance throughout the activity.
• Preparation and tasting of the drinks.

Duration2 hours.PlaceCasa Ana Ynti, Bolivia.FormatGroup or private.In chargeCasa Ana Ynti team or a healthy eating specialist.RecommendationsLet us know in advance about any allergies, intolerances or dietary restrictions.BookingAvailable by prior reservation. The fruits and vegetables used will depend on the season and availability.Note: the preparations are culinary and educational in nature; they are not presented as treatments or as a substitute for a balanced diet.